In addition to
having a very sugar-like taste with zero calories per 1 gm serving, SlimSweet
has a truly interesting property – it’s thermogenic. That means that instead
of causing fat storage, it actually promotes weight loss! So in addition to
being a safe alternative to sugar for the average healthy person (child or
adult), SlimSweet is generally safe for diabetics as well, because it is
low-glycemic and supports normal insulin levels. Diabetics who have fruit
sugar or fructose intolerance need to consult with their physician before
using SlimSweet.
Is there a down side?
Yes, but not a
big one – SlimSweet cakes like brown sugar in response to humidity. Keep it in a dry
place or in the refrigerator during humid weather. If you live in a humid
climate like Florida, save the silica gel packets from your vitamin bottles or
other food products and toss them into the container if you don’t use it up
readily. You can also place the contents of your SlimSweet container into a food processor and blend
it for a few seconds
to restore its fine powdery consistency.
What about other sugar substitutes?
The first
low-calorie sugar substitute, Saccharine, came along during WWII and is still
on the market. The most commonly known is the brand name Sweet ‘n Low (pink
packets). Oddly, Saccharine testing supposedly caused cancer in lab rats. Now
the human testing results are in after fifty years of use, and there is no
evidence that saccharine causes cancer or any other disease in humans.
However, Saccharine tastes peculiar if used in cooking and is usually
manufactured combined with a percentage of real sugar to avoid that taste. It has proven to be a safe and acceptable
alternative to sugar when used in moderation but because of the sugar content,
diabetics have to use it with caution.
Health
problems resulting from the next product developed, now the most widely
distributed sugar substitute world-wide, Aspertame/Nutrasweet/Equal, would
fill volumes. After the word got out that it had been implicated in everything
from MS symptoms and brain tumors to Gulf War Syndrome, blindness, and actual
fatalities, everyone’s eyes turned to Splenda/Sucrulose. Equal (blue packets)
and other aspertame products are still widely used by the un-learned because
aspertame does have a strong sweet taste. But for your health, that’s a poor
trade-off.
Splenda was
the third product that overweight America pinned their hopes on for a
no-calorie sweeter. It is now nearly as popular as Nutrasweet and gaining
market share as we speak. It also looks like sugar and tastes like sugar – but
it has a few problems as well. If you’ve used it, you may have noticed that
the sweetness is fleeting. It was advertised as being 300 times sweeter than
sugar, but when put on a bowl of sour berries, it only gives
you the sweet taste in the first mouthful.
Dry on the
tongue, it’s very sweet, but the amount you have to pile on to keep getting
that ‘first sweet taste’ with every spoonful is astronomical. And now we hear
that testing has shown that its chemical makeup using a chlorine molecule
(http://www.mercola.com/2000/dec/3/sucralose_dangers.htm) affects the consumer’s
thymus gland adversely shrinking it. That’s not a good thing in these days
of immune system disorders.
Until
recently, Stevia was the only proven-safe herbal "sugar substitute" on the
market, but Stevia has a vegetable aftertaste that many people don’t like.
It’s great in vegetable dishes like acorn squash casseroles. And in strong
flavored beverages like coffee, it even seems to level out the coffee
bitterness. But on delicate-flavored foods like tea, cooked cereal or sour fruits,
it just doesn’t cut it. The noticeable flavor is definitely a negative. Stevia
is a great product, but it is not recognized as a legal sweetener in the U.S.
And you need to read labels because some manufacturers’ brands can contain
adverse high glycemic maltodextrins which raise insulin and glucose levels and
promote fat storage. The obvious
winner, if there were such a thing, in the contest for a sweet substance that
could take sugar’s place, would have to be Lo Han, sold under the name
SlimSweet.
Lo Han is similar
in taste and thermogenic properties to Trutina Dulcem which is the main
ingredient of the commercial product Thermosweet. Trutina Dulcem (sweet
balance), made from organically-grown Kiwi fruit, at this time is licensed for
availability only to food manufacturers, probably because the FDA mandated
that it would have to go through the hugely expensive FDA approval process to
be sold directly to consumers. Also sold as Ki-Sweet, its high price and
small package size (about $17 for 3 oz) has kept it from becoming as sought
after by consumers as SlimSweet.
Fortunately,
however, SlimSweet is available directly to the consumer and sells for about one
fifth of the price of Ki-Sweet. Lo Han (SlimSweet) is also available in
several different size containers, starting at 2 oz up to one pound, as well
as in shakers and single-serve packets . It has become sufficiently popular, that
manufacturing and distribution are increasing, resulting in lower prices and
greater availability over the last ten to fifteen years. Look for those names on product
labels in the supermarket. R.W. Knudson (http://www.knudsenjuices.com/products/spritzers.asp)
now produces one of the few ‘safe’ non-sugar carbonated fruit spritzers on the
market sweetened with Lo Han. But because they are carbonated, go easy. Phosphoric acid is the enemy of strong bones.
One of the
qualities of SlimSweet is that it helps your body burn stored fat (unlike
anti-thermogenic sweeteners like Equal, Spoonful and others. A study
conducted at the Institute of Physiology at the University of Lausanne,
Switzerland showed that meals with an added thermogenic fructose sweetener
like SlimSweet, had a significantly greater thermogenic reaction than those meals
including regular sugar. Substituting Lo Han (SlimSweet) for other sweeteners in the diet
can provide a natural low calorie, fat-burning supple-ment no matter what
weight loss program you are using.
One of SlimSweet's Best Features – Great Taste
Lo Han has no
aftertaste like Stevia or chemical taste like Aspertame. Yet you might think
the taste is recognizable because it is faintly like brown sugar. And unlike
Aspertame, you can safely cook with SlimSweet without transforming its chemical
makeup or changing its taste. It cooks and tastes like sugar – only better. And
SlimSweet dissolves easily like sugar.
How Would SlimSweet Affect My Triglycerides?
Most sugars
can cause elevated cholesterol and triglycerides, but Lo Han (SlimSweet) doesn’t. Excess
carbohydrates from high glycemic sugars may circulate as triglycerides or be
deposited as body fat. But clinical studies
showed there was no change in triglyceride production or cholesterol following
ingestion of low glycemic fruit sugars like Lo-Han.
Is Fructose a Good Sugar Substitute?
Lo Han
(SlimSweet) is
almost 10 times sweeter than ordinary fructose, so you can use much less and
still get the sweet flavor you're looking for. It
also contains fewer calories per serving, which is critical to weight loss and
a healthy diet. Further, labeling has become an issue. While the term
"fructose" has always meant ‘a natural sugar extracted from fruit’ and could
certainly have been considered a "safe" sugar, if not a low-calorie one. But
today, the food industry has stolen the name "fructose". It now no longer
means just a natural fruit sugar, which is mystifying to us as consumers. The
term fructose now can mean anything, and most of the time it does. Note on
juice and sweet beverage drink labels how frequently you see the term "high
fructose corn syrup". Fructose has become just another synonym for processed
sugar and cannot be trusted to its former use and definition.
Common names for Lo Han fruit include:
* Lo Han Guo
* Lo Han Kuo
* Arhat Fruit
* Fructus
Momordicae
* Momordicae
Grosvenori Fructus
History of Lo Han
The use of
dried Lo Han fruit in whole, powdered or block forms is common in China. . Lo
Han juice is also used as a beverage and the powder is used as a seasoning. In
traditional medicine, Lo Han is used as an analgesic, an expectorant, an
anti-tussive, and to treat infiltration of the lungs. It has as many uses for
the Chinese as Noni fruit has for the Hawaiians.
Label Information:
Slimsweet, (
Lo Han fruit concentrate ) Trimedica, 1 Pound, (453.6 g)
• Popular with
Low-Carb Lifestyles
• Naturally
Sweet
• 0.9 Carbs, 0
Calories per Serving.
• Dietary
Supplement
Suggested Use:
One serving (1
gram or approx. 1/5 tsp.)
Supplement
Facts
Serving size:
1 g (appx. 1/5 tsp.)